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  • Writer's pictureKonstantin Filipenko

Raw food dishes for everyone

Raw foodism, or a diet based on raw foods, has its supporters who claim it to be a beneficial and even healing way of life. Here are a few reasons why some people adhere to raw foodism and consider it beneficial:

1. Preservation of nutrients: Raw foodism involves consuming foods in their natural state, without cooking. This allows for the preservation of the maximum amount of vitamins, minerals, and phytonutrients, which can be destroyed during cooking.

2. Ease of digestion: It is believed that raw foods are easier for the body to digest since they have not been exposed to high temperatures that can destroy certain enzymes and nutrients. This can reduce the burden on the stomach and intestines.

3. Energy levels: Some people claim that raw foodism gives them more energy and vitality. This may be related to the fact that such a diet is rich in fruits and vegetables, which contain natural sugars and vitamins.

4. Improvement of skin condition: Many raw foodism advocates talk about noticing improvements in their skin, hair, and nails after adopting this dietary lifestyle.

5. Weight support: Raw foodism may contribute to reducing the consumption of processed foods and unnatural additives, which in turn can help in maintaining a healthy weight.

However, it's important to note that raw foodism is not suitable for everyone. It may require careful planning to ensure that the body receives all necessary nutrients. Some people may have difficulties digesting certain raw foods and may need to consult a doctor or dietitian

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